Low Fat Recipes

Delmonico s Deviled Chicken Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Delmonico s Deviled Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Delmonico s Deviled Chicken Recipe 3 lb Chicken, in quarters/pieces1 tb Mustard,prepared1/2 ts Salt1 c Bread crumbs, freshly made1 tb Butter, softened1 tb Vinegar1/4 ts Cayenne, or to taste Delmonico s Deviled Chicken Preparation Prehead oven to 375f. Wipe [...]

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Chinese Coleslaw Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Chinese Coleslaw Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Chinese Coleslaw Recipe 4 c Chinese cabbage, shredded8-1/4 oz Pineapple, crushed, drained*8 oz Water chestnuts, sliced **1 c Parsley, fresh, snipped1/4 c Green onions, sliced1/4 c Mayonnaise, reduced calor.1 tb Mustard, prepared1 ts Gingerroot, grated Chinese Coleslaw Preparation * packed in [...]

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Vegetable and Bean Pita s Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Vegetable and Bean Pita s Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable and Bean Pita s Recipe 8 oz Fat-Free Cream Cheese1/2 c Nonfat Plain Yogurt1/2 c Reduced-Fat Shredded-Cheddar Cheese2 tb Balsamic or red wine vinegar1 tb Dried dill weed2 Cans (15 Oz Each )Red-Kidney Beans; drained andInsed1 c [...]

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Artichokes Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Artichokes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Artichokes Recipe 1 pk 10 oz frozen artichokeHearts1/2 Red onion, sliced VERY thin6 Cloves garlic, wholeJuice of lemon, dividedFresh rosemary sprig,Chopped Artichokes Preparation Put everything (except some reserved lemon juice) in a lidded casserole. Bake covered for about an hour. Uncover, add [...]

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Asparagus with Honey-Garlic Sauce Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Asparagus with Honey-Garlic Sauce Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus with Honey-Garlic Sauce Recipe 1 lb Fresh Asparagus1/2 c Dijon Mustard1/2 c Beer; Dark Or Dark Ale1/3 c Honey1 Clove Garlic; Minced1/2 ts Dried Thyme; Crushed1/2 ts Salt Asparagus with Honey-Garlic Sauce Preparation Trim or break off asparagus [...]

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Cold Fruited Chicken Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Cold Fruited Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cold Fruited Chicken Recipe 1/4 c Dried Apricot halves, 1/4ed1/4 c Chopped red onion2 tb Dry White Wine2 tb Unsweetened Orange juice1-1/2 ts Red wine Vinegar2 c Chicken Breast (chop, cooked1/2 c Orange segments(coarse chopp1/2 c Seedless Red or Green [...]

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Ham and Corn Casserole 2 Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Ham and Corn Casserole 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Corn Casserole 2 Recipe 3 tb Reduced-calorie margarineAdd corn, onion, green3 tb Flour-pepper and ham1 1/2 c Skim milkPour mixture into nonstick1/2 ts Dry mustard-casserole1/4 ts SaltTop with breadcrumbs and1/8 ts Pepper-cheese1/4 ts Worcestershire sauceBake at [...]

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Low-Cal Spanish Baked Fish Recipe

Posted in L Recipes, Low Fat Recipes

Free Recipe Low-Cal Spanish Baked Fish Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Spanish Baked Fish Recipe 1-1/2 lb Fish fillets;1/2 ts Salt;1/4 ts Paprika;1/4 ts Pepper; fresh ground1 Pepper, green; in rings1 Tomatoes; sliced1 sm Onion; sliced2 tb Lemon juice;2 tb Oil, olive;1 cl Garlic; minced2 Lemons;* Low-Cal Spanish Baked [...]

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