Free Recipe California Light Meatloaf

Recipe Type: M Recipes

Recipe Preparation: bake

Cooking Ingredients for California Light Meatloaf Recipe

1 lb Lean ground beef
3/4 c Rolled oats – old
Fashioned
1/2 c Green bell pepper – finely
Chopped
1/3 c Onion – finely chopped
1/4 c Beef broth – low sodium
2 tb Fresh parsley – finely
Chopped
2 tb Tomato paste
2 lg Egg whites – lightly
Beaten
2 Cloves garlic – crushed
1/4 ts Salt
1/4 ts Fresh ground black pepper
1/4 c Chili sauce

California Light Meatloaf Preparation

1. Heat oven to 350F. 2. In large bowl combine ground beef, oats, green pepper, onion, beef broth, parsley, tomato paste, egg whites, garlic, salt, and black pepper; using hands or wooden spoon, mix well. 3. Shape mixture into load aobut 8x4x2 1/2 , rounding it on top; place in fat-free meat loaf pan (see note) or in foil-lined shallow baking pan. Brush with chili sauce; bake 50 to 60 minutes, just until juices run clear when loaf is pierced with skewer. Do not overbake. 4. Transfer meat loaf to serving platter; let stand 10 minutes before slicing. NOTE: The removable insert in this pan allows any dirppings to drain away from meat loaf into bottom of pan. The pan is available in housewares stores nationwide. Recipe By : Redbook – March, 1995 From: Western Mexican Cookbook

Cooking Temperature:

Recipe Serves: 6

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