Frugal Recipes

Free Recipe Polish Mushroom And Barley Soup

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Polish Mushroom And Barley Soup Recipe

1 oz Dried mushrooms
(such as porcini; boletus,
-or cepe)
10 c Beef stock; fresh or canned
2 c Water
1 c Pearl barley
1/4 c Butter
2 Carrots; diced
1 lb Potatoes; peeled and diced
1 Celery stalk; chopped
1/2 c Green beans; fresh or
-frozen, cut 1/2 pieces
1 tb Parsley; chopped
1/2 c Sour cream
Freshly-ground black pepper;
-to taste
Salt; to taste

Free Recipe Polish Chicken with Mushrooms

Recipe Type: F Recipes

Recipe Preparation: cook

Cooking Ingredients for Polish Chicken with Mushrooms Recipe

** {Potrawka Z Kurczaka
-Polska}
3-1/2 lb Frying chicken; quartered
2 c Water
1 Celery stalk; chopped
1 Carrot; chopped
1 tb Fresh parsley; chopped
1 oz Dried mushrooms
(such as porcini; boletus,
-or cepe)
2 tb Butter
2 tb All-purpose flour
1/2 c Dry white wine
2 Egg yolks
Freshly-ground black pepper;
-to taste
Salt; to taste

Free Recipe Spinach Pies

Recipe Type: F Recipes

Recipe Preparation: bake

Cooking Ingredients for Spinach Pies Recipe

=== FILLING ===
2 pk Frozen chopped spinach;
-thawed, squeezed dry
4 Eggs
1/2 lb Feta cheese; crumbled
1 bn Green onions; chopped
1/4 c Chopped fresh parsley
1/4 c Chopped fresh dill
(or 1 tablespoon dried dill)
=== THE PIES ===
1 lb Prepared phyllo dough -; (1
-pkg)
1/2 lb Butter; melted

Free Recipe Puerto Rican Rice with Pigeon Peas

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Puerto Rican Rice with Pigeon Peas Recipe

1/2 lb Dried gandules (pigeon
-peas); rinsed
3 c Water
1 oz Salt pork; chopped small
2 Garlic cloves; peeled and
-crushed
1 tb Olive oil
1 md Red bell pepper; cored,
-seeded,
And chopped small
1 md Green bell pepper; cored,
-seeded,
And chopped small
1 md Yellow onion; chopped small
1 md Tomato; chopped small
1 tb Annatto Oil; see * Note
1 c Uncle Ben s converted rice
Freshly-ground black pepper;
-to taste
2 c Cold water
Salt; to taste

Free Recipe Grilled Lamb Cubes, Greek Style

Recipe Type: F Recipes

Recipe Preparation: cook

Cooking Ingredients for Grilled Lamb Cubes, Greek Style Recipe

Lamb; cut into 1 cubes
Olive oil
Garlic
Oregano
Fresh lemon juice
Salt; to taste
Freshly-ground black pepper;
-to taste

Grilled Lamb Cubes, Greek Style Preparation

Lamb cubes about 1-inch square are marinated in olive oil, garlic, oregano and fresh lemon juice for about 3 hours. The meat cubes are then put on sticks and grilled over charcoal fires. Your barbecue will do well. Add a bit of salt and pepper before serving. Do not overcook the meat. This can be avoided by not creating a flame that is too hot. Just cut down a bit on the number of charcoal briquets you use. Comments: This is a simple dish that one sees in the villages outside Athens and on the islands. It is easy to prepare and the flavors will be very close to what you would find in beautiful Greece. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 12-09-1992 issue – The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD – [email protected] ~or- [email protected] 08-31-1995 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.

Free Recipe Whitefish with Filbert And Lemon Sauce

Recipe Type: F Recipes

Recipe Preparation: bake

Cooking Ingredients for Whitefish with Filbert And Lemon Sauce Recipe

3 lb True cod
(or white fish such as sole
-or flounder)
Butter or olive oil
Salt; to taste
Freshly-ground black pepper;
-to taste
1/2 c Filberts; coarsely ground
Juice of 1 lemon
=== SAUCE ===
2 tb Butter
2 tb Flour
1 c Clam juice or fish stock
Salt; to taste
Freshly-ground black pepper;
-to taste
1/4 c White wine
Juice of 1/2 lemon

Free Recipe Minted Peas And Onions

Recipe Type: F Recipes

Recipe Preparation: cook

Cooking Ingredients for Minted Peas And Onions Recipe

3 tb Olive oil
2 md Yellow onions; peeled and
-sliced
20 oz Frozen peas – (2 pkgs);
-thawed
2 tb Chopped fresh mint
Salt; to taste
Freshly-ground black pepper;
-to taste

Minted Peas And Onions Preparation

Heat a large frying pan and add the oil and sliced onion. Saute until transparent. Add the thawed peas and cook over medium heat until the peas are hot. Add the mint and salt and pepper to taste. Toss together and serve. This recipe serves 6 to 8. Comments: This is a simple and flavorful way to dress up your kids” favorite vegetable. The youngsters can easily cook this dish and they will be quite proud of themselves. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 01-06-1993 issue – The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD – [email protected] ~or- [email protected] 09-01-1995 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.

Free Recipe Crab in Black Bean Sauce

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Crab in Black Bean Sauce Recipe

1 lg Dungeness crab; fresh, not
-frozen
=== THE SAUCE ===
2 tb Peanut oil
2 Garlic clove; chopped fine
1 ts Dow See; see * Note
2 tb Chinese rice wine
2 tb Soy sauce; light
1 tb Sesame oil
6 Green onions; slivered
1 lg Egg; beaten
1 pn Sugar; or to taste

Free Recipe Black-Eyed Pea Salad 2

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Black-Eyed Pea Salad 2 Recipe

3/4 lb Dried black-eyed peas
1 md Yellow onion; peeled and
-chopped
1 ts Salt
1/4 ts Ground allspice
3 Garlic cloves; peeled,
-crushed
1/4 ts Freshly-ground black pepper
1/4 lb Bacon; chopped
2 tb Olive oil
1 c Diced ham
2 Celery stalks; sliced
1 md Red bell pepper; cored,
-seeded, diced
2 bn Scallions; sliced
1/4 c Chopped fresh parsley
=== DRESSING ===
1 ts Dry mustard
2/3 c Olive oil
1 tb Lime juice
1 tb White wine vinegar
Salt; to taste
Freshly-ground black pepper;
-to taste
=== OPTIONAL ===
Lettuce cups; for serving

Free Recipe Walnuts Fried with Sugar

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Walnuts Fried with Sugar Recipe

1 lb Walnut meats; halved
4 c Peanut oil; for deep-frying
=== THE SYRUP ===
2 c Water
1 c Sugar
2 Whole Star anise
1 Cinnamon stick
3 tb Honey