Vegetarian Recipes

Free Recipe Tofu Milk

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Tofu Milk Recipe

4 oz Tofu
1/2 To 2/3 c water
2 ts Maple syrup

Tofu Milk Preparation

Combine all ingredients in blender and puree until smooth. Use the lesser amount of water for a light cream consistency, the full amount for milk. Makes about 1 cup per serving. Food & Wine RT [*] Category 8, Topic 12 Message 91 Sat May 15, 1993 DEEANNE at 02:51 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

Free Recipe Grilled Tofu with Summer Vegetables

Recipe Type: V Recipes

Recipe Preparation: freeze

Cooking Ingredients for Grilled Tofu with Summer Vegetables Recipe

16 oz Firm Chinese tofu; cubed
3/4 c Teriyaki sauce
12 lg Mushrooms; halved
1 Red bell pepper
-cut into 1 pieces
1 Green bell pepper
- cut into 1 pieces
1 lg White onion
- cut into 1 pieces
12 Bamboo skewers
- soaked in water for 1 hour
2 tb Canola or safflower oil
2 c Barbecue Sauce
- (see separate recipe)

Free Recipe Vegetarian Tamales

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Vegetarian Tamales Recipe

3 oz Dried corn husks
1 c TVP granules or flakes
7/8 c Hot water
2 tb Olive oil
1/2 c Onion, chopped small
3 Cloves garlic, minced
1 Green pepper, chopped small
1 tb Chili powder
2 ts Cumin
1/2 ts Garlic salt
1/2 c Tomato puree
Dash of cayenne
2 c Masa harina
1 ts Salt
2 tb Margarine or oil

Free Recipe Millet Cakes with Carrot Sauce

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Millet Cakes with Carrot Sauce Recipe

1 c Millet; uncooked
3 c ;water
1/8 ts Sea salt
1 lb Carrots
1/2 lb Soft silken tofu
1 tb Tahini
1 ts Rice miso (white)
1 tb Umeboshi vinegar
1 Nori sheet
Corn oil

Free Recipe Mock Turkey 2

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Mock Turkey 2 Recipe

2 c Rolled oats
(walnut prefered)
2 c Hot water
1 c Ground sunflower seeds
2 Green onions, minced fine
2 tb Peanut butter
4 Eggs
1 ts Poultry seasoning
2 tb Cooking oil
2 ts Sea kelp
2 c Ground nut meats

Mock Turkey 2 Preparation

Servings: 6 Pour the hot water over the rolled oats. Add the rest of the ingredients. Oil a baking pan and shape the mixture in the form of turkey, using stalks of celery for the legs and shaping the mixture around them. Use small oblongs of the mixture for wings. Pat oil over the outside and bake in a moderate oven until done in the middle, probably 45 minutes. Loosen with a spatula and remove to a meat platter. Garnish and serve hot. Serves 4 to 6 Shared By: Pat Stockett

Free Recipe Tangy Orange Sauce

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Tangy Orange Sauce Recipe

2 Oranges; peeled, segmented
1/2 c Orange juice
1 ts Ginger
1/4 c Maple syrup

Tangy Orange Sauce Preparation

Combine all the ingredients in a saucepan and bring to a simmer over medium-high heat. Cook for 1 minute and serve hot. Good over vanilla Rice Dream and any kind of kebob. Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Tangy Orange Sauce?

If you know a better Tangy Orange Sauce Recipe please comment below.

Free Recipe Pink Pony Sauce

Recipe Type: V Recipes

Recipe Preparation:

Cooking Ingredients for Pink Pony Sauce Recipe

1 tb Water
8 oz Silken tofu
1 ts Freshly grated horseradish
1/3 c Beets, grated
1/3 ts Dry mustard
1 ts Honey
2 ts Olive oil

Pink Pony Sauce Preparation

Place all ingredients in a blender. Puree on high until smooth and creamy. Serve as a dipping sauce with turnip chips. Per serving: 75 cal, 5 g prot, 22 mg sod, 3 g carb, 5 g fat, 0 chol, 107 mg calcium From _Vegetarian Gourmet_, Winter 1992 From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 5

How Do You Cook Pink Pony Sauce?

If you know a better Pink Pony Sauce Recipe please comment below.

Free Recipe Chilled Pear Soup 2

Recipe Type: V Recipes

Recipe Preparation: chill

Cooking Ingredients for Chilled Pear Soup 2 Recipe

8 Pears; peeled, cored, diced
-OR-
2 c Water
1/2 ts -Powdered ginger
1/4 ts Sea salt
1/4 ts Anise extract (optional)
4 tb Brown rice syrup
Mint leaves, fresh
1/2 ts Peeled, finely minced ginger
Strawberries for garnish

Chilled Pear Soup 2 Preparation

Bring the pears, water, and salt to a simmer. Add the rice syrup and ginger (and the anise extract, if you wish). Simmer for 3 more minutes. Allow the mixture to cool. Then puree the mixture and chill. Serve garnished with mint leaves or strawberries. From _Friendly Foods_ by Bro. Ron Picarski

Cooking Temperature:

Recipe Serves: 4

Free Recipe Lentil-Vegetable Stew

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Lentil-Vegetable Stew Recipe

1/4 c Wine Sherry
1 c Onion chopped
1 c Carrot shredded
1/2 c Potato sweet diced
1 md Pepper green
2 tb Garlic clove minced
2 c Lentils
6 c Vegetable Broth (home made)
1/4 ts Cumin seed, ground
1 ts Curry powder
1/4 ts Cinnamon

Lentil-Vegetable Stew Preparation

In a skillet over medium high heat, bring sherry to a simmer. Add onions and saute 2 minutes. Add carrots, sweet potato, bell pepper, and garlic; saute 1 minute until sherry evaporates. Spoon into slow cooker. Add remaining ingredients. Cover and cook on low for 8 to 10 hours until lentils are cooked. Add salt and pepper to taste. Serve over rice (recommend basmati or jasmine) From Gemini”s MASSIVE MealMaster collection

Free Recipe Sassy Bean and Bulgur

Recipe Type: V Recipes

Recipe Preparation:

Cooking Ingredients for Sassy Bean and Bulgur Recipe

1-1/2 tb Sunflower oil
3 oz Kidney beans; cooked
3 oz Bulgur; cooked
3 oz Brown rice; cooked
3 oz Mushrooms; sliced
3 oz Carrots; sliced
1 oz Scallions; chopped
1 oz Tomato sauce
1/2 ts Oregano
1/2 ts Salt
3 oz Spinach leaves

Sassy Bean and Bulgur Preparation

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. From DEEANNE”s recipe files From Gemini”s MASSIVE MealMaster collection

Cooking Temperature: