Blackened Fish 2
Free Recipe Title: Blackened Fish 2
This Free Recipe ‘Blackened Fish 2′ requires the following ingredients:
2 tb Paprika
2 tb Cayenne pepper
2 tb White pepper
3/4 c Creole seasoning
1/4 c Blackening seasoning
Fish fillets; 4 to 12
1/8 c Butter (1/4 stick)
Recipe Temperature:
This Easy Recipe Serves: 4
Recipe Preparation: cook
How to easily cook Free Recipe: Blackened Fish 2
Mix the spices. Coat the fillets with the spice mixture. Melt the butter in an iron skillet over a hot cooking fire. Sear the fish for 1 to 2 minutes on each side, or until they smoke and appear blackened . Remove the skillet from the fire and cover. The heat in the pan will complete the cooking in about 10 minutes. The spices can be mixed at home and stored in an airtight container. Nutritional information: per serving: 321 calories; 13g fat; 1261mg sodium; 137mg cholesterol ** Dallas Morning News - Food section - 7 June 1995 ** Posted by The WEE Scot — Paul MacGregor Submitted By PAUL MACGREGOR On 06-14-95
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