Free Grain Recipes

Free Recipe Title: Black Sweet Rice with Taro Root

This Free Recipe ‘Black Sweet Rice with Taro Root’ requires the following ingredients:

1 c Black Sweet Rice; soaked in
-warm water overnight
1-1/2 c Taro root; diced into cubes
1-1/4 c Sugar
1 c Thai Kitchen Coconut Milk
1/2 ts Salt

Recipe Temperature:

This Easy Recipe Serves: 10

Recipe Preparation: boil

How to easily cook Free Recipe: Black Sweet Rice with Taro Root

Drain Off The Water From The Rice. Cook The Drained Rice In 4 Cups Of Water At Medium Heat Until Soft. Add Taro Root And Mix Well. When Taro Root Is Cooked, Add Sugar, Bring To A Boil And Remove From Stove. In A Small Pan Combine Coconut Milk With Salt And Bring To A Boil. Serve Warm. Serves 10 People. MM Norma Wrenn Copyright: Thai Kitchen & Epicurean International Posted to MM-Recipes Digest by deborah kuhnen on Feb 24, 1998

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Free Recipe Title: Quick Tomato Barley Soup with Celery Lf

This Free Recipe ‘Quick Tomato Barley Soup with Celery Lf’ requires the following ingredients:

28 oz Italian tomatoes; canned
2-1/4 c Salt- defatted chicken
-broth; or vegetable broth
1/2 c Pearl barley
1 tb Chopped fresh basil; or
-1/2-tsp dried
1/8 ts Celery seed; ground
1 ds Allspice

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

How to easily cook Free Recipe: Quick Tomato Barley Soup with Celery Lf

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Free Recipe Title: Date Walnut Bulgur

This Free Recipe ‘Date Walnut Bulgur’ requires the following ingredients:

1 t Butter or oil (optional)
1 T Date sugar or 2 chopped
1/4 c Walnuts
-dates
1 c Bulgur with a pinch of salt
1/3 c Instant dry milk (optional)
2 c Water

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: cook

How to easily cook Free Recipe: Date Walnut Bulgur

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Free Recipe Title: Spicy Corn Rolls

This Free Recipe ‘Spicy Corn Rolls’ requires the following ingredients:

1 pk Regular or quick-acting
1/4 c Shortening
-Active dry yeast 2
tb Sugar
1/4 c Warm water (105 to 115
1 tb Baking powder
-Degrees) 3/4
ts Salt
2 1/2 c All-purpose* or
1/4 ts Ground cumin
-Unbleached flour 1/8
ts Ground allspice
1/2 c Cornmeal
1/8 ts Ground red pepper-cayenne
1 c Buttermilk

Recipe Temperature:

This Easy Recipe Serves: 12

Recipe Preparation: bake

How to easily cook Free Recipe: Spicy Corn Rolls

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Free Recipe Title: Chili Mole Popcorn

This Free Recipe ‘Chili Mole Popcorn’ requires the following ingredients:

1 tb Chili powder
1 ts Unsweetened cocoa powder
1 ts Vegetable seasoning
1 ts Salt; optional
1/4 ts Freshly ground black pepper
8 c Popcorn; air-popped, hot
Buttered flavored cooking
-spray

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

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Free Recipe Title: 3-Grain Breakfast

This Free Recipe ’3-Grain Breakfast’ requires the following ingredients:

1/2 c Cereal, Grape nuts
1/2 c Oats; uncooked
1/2 c Rice, brown; cooked

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: 3-Grain Breakfast

Add a little Rice Dream or other milk substitute for moisture. Suggested toppings include: applesauce and cinnamon, 100% fruit spread, blueberries, raisins, etc. If the topping is pretty moist, I even skip the Rice Dream, as I did this morning with the fresh blueberries. I don”t add any other sweetener either, as the fruit is sweet enough. Posted on GEnie Food & Wine RT Jun 24, 1993 by V.ROWE1 [Val] Nutritional Information per serving: xx Calories, xx grams Fat, x% Calories from fat, x mg Cholesterol, xx mg Sodium, x g Dietary fiber. MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet [email protected] Submitted By SYLVIA STEIGER On 10-19-94

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Free Recipe Title: Waldorf Salad with Wheat

This Free Recipe ‘Waldorf Salad with Wheat’ requires the following ingredients:

1/4 c Wheat berries; or kernels,
-uncooked
1-1/4 c Water
1 tb Granulated sugar
1/4 ts Cinnamon
2 tb Lowfat mayonnaise
1/2 c Plain nonfat yogurt
1/4 ts Vanilla
1/2 c Thinly sliced celery
2 md Apples; cored and chopped
1/2 c Halved red grapes
1/4 c Chopped walnuts; optional

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

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Free Recipe Title: La Madeleine s Saffron Rice

This Free Recipe ‘La Madeleine s Saffron Rice’ requires the following ingredients:

1 sma onion
1 garlic clove
1 c conventional rice
2 cu water
1/2 c diced red pepper
1/2 c green peas
1 pin saffron thread
Salt — to taste
Freshly-ground black pepper — to taste
Chicken base — (optional)

Recipe Temperature:

This Easy Recipe Serves: 0

Recipe Preparation: boil

How to easily cook Free Recipe: La Madeleine s Saffron Rice

In a saute pan, saute onions and garlic with olive oil. Add rice and mix well to coat rice with oil (1 minute). Add boiling water, saffron, black pepper and salt; bring to a boil. Reduce heat to simmer and cover. Cook approximately 15 to 20 minutes. Add green peas and red peppers. This recipe yields ?? servings. Source: Message Boards at http://www.topsecretrecipes.com S(Formatted for MC6): 11-05-2001 by Joe Comiskey – [email protected]

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Free Recipe Title: Quinoa with Sun-Dried Tomatoes

This Free Recipe ‘Quinoa with Sun-Dried Tomatoes’ requires the following ingredients:

1 c Quinoa
1 ts Butter
8 Sun-dried tomatoes (not
-oil-packed); diced
2 Shallots; minced
1 Clove garlic; minced
2 c Defatted chicken stock or
-water
1 pn Cayenne pepper
2 tb Chopped fresh parsley
Salt & freshly ground black
-pepper

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: boil

How to easily cook Free Recipe: Quinoa with Sun-Dried Tomatoes

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Free Recipe Title: QUINOA WITH SHIITAKE GRAVY

This Free Recipe ‘QUINOA WITH SHIITAKE GRAVY’ requires the following ingredients:

1 pk Eden Quinoa; rinsed
1 pk Eden Shiitake Mushrooms
– (soak in…
1/2 c -Water)
1 md Onion
- chopped in thin half moons
4 c Water
1/4 c Eden Organic Shoyu
– (or more if desired)
3 tb Eden Kudzu
– (dissolved in…
1/4 c -Water)
2 tb Eden Brown Rice Vinegar

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: boil

How to easily cook Free Recipe: QUINOA WITH SHIITAKE GRAVY

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Free Recipe Title: Quinoa Tabouli

This Free Recipe ‘Quinoa Tabouli’ requires the following ingredients:

1 c Water
1/3 c Freshly squeezed lemon juice
1/2 c Quinoa
1/3 c Safflower oil
3 md Ripe tomatoes
2 tb Fresh mint
1 c Parsley
Salt; to taste
1 c Scallions

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

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Free Recipe Title: QUINOA SUPER SALAD

This Free Recipe ‘QUINOA SUPER SALAD’ requires the following ingredients:

QUINOA SUPER SALAD

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: QUINOA SUPER SALAD

5 ups quinoa, cooked — (basic : recipe) 1 c carrots — chopped 3/4 c parsley — minced 1 c sunflower seeds 4 cloves garlic, minced — or : to taste 1/4 c olive oil — or less 1/4 c soy sauce or tamari — Try : braggs aminos 1/2 c lemon juice : tomatoes : black olives Cook quinoa. let cool. Add carrots, parsley sunflower seed and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Recipe By : SASSYJO

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