Free Vegetarian Recipe

Free Recipe Title: Quick Vegetable Stock

This Free Recipe ‘Quick Vegetable Stock’ requires the following ingredients:

3 Carrots, large
1 Turnip, large
2 Stalks celery
2 Onions. large
2 tb Butter
3 qt Water
2 ts Salt
6 Large sprig parsley
1/2 Bay leaf
1 ts Thyme leaves

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

How to easily cook Free Recipe: Quick Vegetable Stock

Scrub and coarsley chop carrots, turnip, celery, peel and chop onions. Melt butter in 8-quart pan over medium heat. Add chopped vegetables and cook, stirring occasionally, until vegetables turn golden (about 15 minutes). Add water, salt, parsley, bay leaf, and thyme leaves. Cover and bring to a boil. Reduce heat and simmer for 1-1/2 hours. Strain and discard vegetables. Makes 2-1/2 quarts stock. You can adjust the seasoning to suit your taste by adding 2 cloves, peeled garlic, several peppercorns, or your favorite herbs. You can ze extra stock for future use. From Sunset Menus & Recipes for Vegetarian Cooking, Lane Publishing Co. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegetar.zip

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Free Recipe Title: Chilean Squash

This Free Recipe ‘Chilean Squash’ requires the following ingredients:

4 c Butternut squash; cooked and
-pureed
1 c Onion; chopped
1-1/2 c Mixed red and green peppers;
-chopped
2 Cloves garlic; crushed
1 ts Ground cumin
4 Whole eggs; beaten
2 c Corn; fresh or frozen,
-thawed
1/2 ts Ground coriander
1 ds Cayenne
1 ds Black pepper
1 c Cheddar cheese; grated
2 tb Olive oil

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

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Free Recipe Title: QUICK TOMATO-NOODLE SOUP

This Free Recipe ‘QUICK TOMATO-NOODLE SOUP’ requires the following ingredients:

2 tb Vegetable oil
1 Onion; chopped
1 Green pepper; chopped
3 Garlic cloves; minced
2 Celery ribs; chopped
46 oz Tomato juice, canned
Salt and pepper to taste
2 c Pasta, small (orza or acini
-di pepe

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: simmer

How to easily cook Free Recipe: QUICK TOMATO-NOODLE SOUP

Saute onion, green pepper, garlic and celery in oil in large stock pot over medium heat for 10 minutes or until soft. Add tomato juice and season to taste. Add pasta and simmer over low heat 20 minutes or until pasta is tender. Total calories per serving: 196. Fat: 5 grams Source: Vegetarian Journal, Sept-Oct 1993/MM by DEEANNE

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Free Recipe Title: BLACK OLIVE TAPENADE WITH GARLIC TOASTS

This Free Recipe ‘BLACK OLIVE TAPENADE WITH GARLIC TOASTS’ requires the following ingredients:

4 oz Can pitted black olives;
-drained
4 oz Can oil-cured Greek olives;
-pitted and drained
1/3 c Capers; drained
2 Garlic cloves; mince
1/4 ts Dried thyme
1 tb Dijon mustard
Lemon juice
Freshly ground pepper
3 tb Fresh parsley; minced
1 Baguette; sliced on the
-diagonal, rubbed lightly
-with garlic and toasted

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: stir

How to easily cook Free Recipe: BLACK OLIVE TAPENADE WITH GARLIC TOASTS

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Free Recipe Title: Spicy Eggplant-Miso Saute with Bulgur 2

This Free Recipe ‘Spicy Eggplant-Miso Saute with Bulgur 2′ requires the following ingredients:

1 1/2 c Bulgur
1 md Eggplant, peeled & diced
3 c Boiling water
1 ea Garlic clove
1/4 c Miso
1 ts Minced fresh ginger
3 tb Water
1/4 lb Pressed tofu, diced
1 tb Honey
1 bn Green onions, sliced
2 ts Sesame oil
1/2 ts Hot red pepper flakes
2 tb Safflower oil

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: boil

How to easily cook Free Recipe: Spicy Eggplant-Miso Saute with Bulgur 2

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Free Recipe Title: SPICY EGGPLANT

This Free Recipe ‘SPICY EGGPLANT’ requires the following ingredients:

1 lb Eggplant
3 tb Oil
1 lg Onion; finely chopped
3 Tomatoes; chopped
1 tb Cilantro, fresh; chopped
2 Green chilis; chopped
1/2 ts Trumeric
1/2 ts Chili powder
3/4 ts Coriander
3/4 ts Salt

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: broil

How to easily cook Free Recipe: SPICY EGGPLANT

Place the eggplant under a preheated broiler for bout 15 mintues,turning frequently until the skin turns black andthe flesh soft. Peel off the skin and mash the flesh. Heat the oil in a karai or wok over medium heat and fry the onions until soft. Add the tomatoes, cilantro and green chilis and fry another 2-3 minutes. Add the mashed eggplant, turmeric, chili, coriander and salt and stir. Fry for another 10-12 minutes and serve warm. From the files of DEEANNE

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Free Recipe Title: Good Simple Lentilburgers

This Free Recipe ‘Good Simple Lentilburgers’ requires the following ingredients:

1 c Lentils
1 cn Broth, or water
2 c Whole wheat bread crumbs
1/2 c Onion — finely chopped
1/4 c Celery — finely chopped
2 tb Parsley — chopped
1 Clove garlic — minced
1/2 ts Thyme
1/2 ts Salt
1/4 ts Black pepper
1/4 c Flour
2 tb Vegetable oil
6 Hamburger buns
Condiments: lettuce, tomato
Mustard,
Mayo, pickles, etc.

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: boil

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Free Recipe Title: VIDALIA ONION FLOWER

This Free Recipe ‘VIDALIA ONION FLOWER’ requires the following ingredients:

1 lg Vidalia onion
Vegetable spray
2 ts Margarine, soy or safflower
Salt
Pepper; ground
1 tb Pecans; chopped

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: cook

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Free Recipe Title: Quick Vegetable Stock 2

This Free Recipe ‘Quick Vegetable Stock 2′ requires the following ingredients:

3 ea Carrots, large
3 qt Water
1 ea Turnip, large
2 ts Salt
2 ea Stalks celery
6 ea Large sprig parsley
2 ea Onions. large
1/2 ea Bay leaf
2 tb Butter
1 ts Thyme leaves

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

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Free Recipe Title: QUICK VEGGIE BURGERS

This Free Recipe ‘QUICK VEGGIE BURGERS’ requires the following ingredients:

10 oz Vegetables, mixed, frozen
1 Egg white
pn Salt and pepper
1/2 c Mushrooms, fresh; chopped
1/2 c Bread crumbs
1 md Onion; sliced

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: bake

How to easily cook Free Recipe: QUICK VEGGIE BURGERS

Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties. Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum From the files of DEEANNE

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Free Recipe Title: Quinoa and Lentil Soup

This Free Recipe ‘Quinoa and Lentil Soup’ requires the following ingredients:

1 tb Olive oil 3
1/2 oz Quinoa
1 Onion 3
3/4 c Vegetable stock
1 1/3 tb Garlic
3/4 c White wine vinegar
2 Celery sticks 14
1/8 oz Brown lentils
1 Carrot
4 tb Coriander
1 ts Caraway Seeds
Seasoning

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: boil

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Free Recipe Title: Vlf: Bowties And Sun-Dried Tomatoes

This Free Recipe ‘Vlf: Bowties And Sun-Dried Tomatoes’ requires the following ingredients:

2 c BowTie Pasta
Minutes,
1/2 c Red wine
Reserve water — chop
1 c Sliced mushrooms
Finely
1/2 c Chopped onion
1 c Chopped fresh basil — (or
2 Cloves Minced garlic
More)
1/2 c Shredded carrots
1/2 ts Oregano
1 c Red/yellow/green bell pepper
1/2 ts Tamari — (soy sauce)
Chopped finely 1/2
ts Sugar
8 To 10 Sundried tomatoes
1 ts Salt — (optional)
- soak in
Pepper to taste
1/2 c Boiling water — for 30

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: boil

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