Free Stir Fry Recipe

Free Recipe Title: Sweet and Spicy Stir-Fry

This Free Recipe ‘Sweet and Spicy Stir-Fry’ requires the following ingredients:

1 cn DEL MONTE Pineapple Chunks
4 Half boneless chicken
-In Its Own Juice, undrained
-breasts, skinned, cooked
2 t Vegetable oil
-and cubed (from
1 lg Red or green pepper, cut
-MEDITERRANEAN CHICKEN)
-into strips 3/4
c Sweet and sour sauce
1 cn DEL MONTE Cut Green Beans,
1/2 t Crushed red pepper flakes
-drained (8 oz) 4
c Cooked rice

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Sweet and Spicy Stir-Fry

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Free Recipe Title: SWEET & SOUR CHINESE CABBAGE

This Free Recipe ‘SWEET & SOUR CHINESE CABBAGE’ requires the following ingredients:

225 g Chinese cabbage, shredded
1/2 Fresh chilli
– sliced very finely
1 Cm. Root ginger
– peeled and grated
2 tb Ground-nut oil
2 tb Dark sesame oil
2 tb Sugar
2 tb Vinegar
Salt

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: cook

How to easily cook Free Recipe: SWEET & SOUR CHINESE CABBAGE

Shredded Chinese cabbage is best stir-fried in the wok. It is delightful spiced with chilli and ginger, and goes well with pasta dishes. Mix the shredded cabbage with the chilli and ginger. Stir-fry in the groundnut oil for 3 minutes, then add the dark sesame oil, sugar and vinegar. Heat through, stirring, and cook for 2 minutes. Season to taste with salt and serve as soon as possible. Copyright Rosamond Richardson 1996 Meal-Master format courtesy of Karen Mintzias

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Free Recipe Title: Stir-Fried Shrimp and Snow Peas

This Free Recipe ‘Stir-Fried Shrimp and Snow Peas’ requires the following ingredients:

1/4 lb Snow Peas
1/2 lb Medium Shrimp, Raw
5 tb Cornstarch
1/2 c Cold Water
2 tb Peanut Oil
1 Scallion, Chopped Fine
1 tb Dry Sherry
Salt

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: bake

How to easily cook Free Recipe: Stir-Fried Shrimp and Snow Peas

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Free Recipe Title: STIR-FRIED EGGPLANT

This Free Recipe ‘STIR-FRIED EGGPLANT’ requires the following ingredients:

2 tb Sesame oil (or
-a mixture of sesame
-oil and clear vegetable
-oil, to taste)
6 Szechuan peppers
1 lg Eggplant, cubed
2 Garlic cloves,
-crushed or minced

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: STIR-FRIED EGGPLANT

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Free Recipe Title: Stir-Fried Chinese Chicken with Cashews

This Free Recipe ‘Stir-Fried Chinese Chicken with Cashews’ requires the following ingredients:

1 Egg white
2/3 c Unsalted cashews
1 tb Soy sauce
1 Inch square ginger; peeled
-and quartered
1 tb Cornstarch
1-1/2 lb Chicken breasts; boned, cut
Into 1 cubes
2 Scallions; peeled and sliced
8 oz Canned water chestnuts;
-drained and sliced
1/4 c Soy sauce
1 ts Cornstarch
1 md Green bell pepper; cored,
-seeded and sliced
1 tb Dry sherry
2 tb Cider vinegar
1 ts Sugar
1/4 c Peanut oil
Cooked white rice

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: Stir-Fried Chinese Chicken with Cashews

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Free Recipe Title: Stir Fry Snow Peas And Red Pepper^

This Free Recipe ‘Stir Fry Snow Peas And Red Pepper^’ requires the following ingredients:

1 cl Garlic, minced
3 Green onions, diced
3 tb Chicken stock
3/4 lb Snow peas
1 cn (8oz) bamboo shoots,
SAUCE
Drained 1
tb Low sodium soy sauce
1 cn (8oz) sliced water
2 ts Cornstarch
Chestnuts 2
tb Cold water
1/2 lb Sliced mushrooms
1 tb Dry sherry
1 Sweet red pepper, julienned
1 tb Apple juice concentrate

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: Stir Fry Snow Peas And Red Pepper^

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Free Recipe Title: STIR FRIED SHRIMP & SNOW PEAS

This Free Recipe ‘STIR FRIED SHRIMP & SNOW PEAS’ requires the following ingredients:

1/4 lb Snow Peas
1/2 lb Medium Shrimp, Raw
5 tb Cornstarch
1/2 c Cold Water
2 tb Peanut Oil
1 Scallion, Chopped Fine
1 tb Dry Sherry
Salt

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: bake

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Free Recipe Title: Stir Fried Oriental Celery

This Free Recipe ‘Stir Fried Oriental Celery’ requires the following ingredients:

2 tb Oil
1/4 ts Ginger
4 c Sliced Celery, Diagonally
1/4 c Corn Syrup
8 oz Sliced Fresh Mushrooms
2 tb Soy Sauce
8 oz Fresh Pea pods
2 tb Orange Juice
3 Sliced Green Onions
1/4 c Slivered Almonds
1 tb Cornstarch
1 ts Grated Orange Peel

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: cook

How to easily cook Free Recipe: Stir Fried Oriental Celery

In a wok or large skillet, heat oil; saute

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Free Recipe Title: STIR FRIED CHINESE CHICKEN WITH CASHEWS

This Free Recipe ‘STIR FRIED CHINESE CHICKEN WITH CASHEWS’ requires the following ingredients:

1 Egg white
2/3 c Unsalted cashews
1 tb Soy sauce
1 Inch square ginger; peeled
-and quartered
1 tb Cornstarch
1-1/2 lb Chicken breasts; boned, cut
Into 1 cubes
2 Scallions; peeled and sliced
8 oz Canned water chestnuts;
-drained and sliced
1/4 c Soy sauce
1 ts Cornstarch
1 md Green bell pepper; cored,
-seeded and sliced
1 tb Dry sherry
2 tb Cider vinegar
1 ts Sugar
1/4 c Peanut oil
Cooked white rice

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: STIR FRIED CHINESE CHICKEN WITH CASHEWS

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Free Recipe Title: Steamboat Stir-Fry

This Free Recipe ‘Steamboat Stir-Fry’ requires the following ingredients:

1/2 c Chicken Broth
1/2 ts Ground Ginger
1 tb (Up To 1 1/2 Tsp) Soy Sauce
2 ts Cornstarch
1 tb Vegetable Oil
1 tb Sesame Oil
1 Whole Dried Red Pepper
1 Yellow Summer Squash; sliced
1 md Onion; halved and sliced
1/2 Red Bell Pepper; sliced
1/2 lb Broccoli; bite size pieces
1/2 c Sliced Mushrooms
1 Clove Garlic; minced
2 tb Sesame Seeds; toasted

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: stir

How to easily cook Free Recipe: Steamboat Stir-Fry

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Free Recipe Title: SPICY SCALLOPS STIR-FRY

This Free Recipe ‘SPICY SCALLOPS STIR-FRY’ requires the following ingredients:

1-1/2 lb Sea scallops; washed,drained
-cubed
1 ts Rice wine vinegar
3 tb Peanut oil
2 tb Soy sauce
4 Dried red chile
3 ts Rice wine vinegar
Peppers
2 tb Cornstarch
1 Star anise
2 ts Cornstarch
4 sl Ginger
1/2 ts Sugar
3 cl Garlic; smashed and peeled
1/4 c Chicken stock
2 ts Oyster sauce
1 tb Peanut oil
1 ts Seame oil
4 Scallions; cut into 2
-pieces
1/2 ts Chili paste
1/2 lb Snow peas; stringed
2 lg Red bell peppers; cored,
-seeded and cut into 1 dice
2 ts Sugar
1 tb Soy sauce

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: SPICY SCALLOPS STIR-FRY

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Free Recipe Title: Shredded Beef with Pepper and Onion

This Free Recipe ‘Shredded Beef with Pepper and Onion’ requires the following ingredients:

7 oz Beef; shredded
1 c Onion
2 ts Sesame oil
1 tb Saki
1 ts Cornstarch
1/4 ts Baking soda
1 tb Soy sauce
1/4 ts Sugar
1/2 ts Chili paste; optional

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Shredded Beef with Pepper and Onion

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