Fat Free Recipes

Free Recipe Title: Quick Lunch: Kidney Beans

This Free Recipe ‘ Quick Lunch: Kidney Beans’ requires the following ingredients:

1 cn Red kidney beans
Fresh tomatoes)
1 cn Chopped tomatoes or
1/2 c Chopped parsley
Equivalent amount of fresh 8
Shitake mushrooms, sliced
Tomatos
Into thin strips
1 ea Salt to taste (only if using

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: Quick Lunch: Kidney Beans

Load into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot. Source: Original Posted by [email protected] to the Fatfree Digest [Volume 16 Issue 12] Mar. 16, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80

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Free Recipe Title: Miracle Soup

This Free Recipe ‘ Miracle Soup ‘ requires the following ingredients:

2 lg Tins tomaotes
1 To 2 carrots, grated
1 ea Bunch of celery, chopped
2 pk Lipton onion soup mix
2 To 3 onions, chopped
1 Green pepper, chopped
1 lg Cabbage, grated

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

How to easily cook Free Recipe: Miracle Soup

add to a large stock pot, bring to a boil, add more water if necessary. Although slightly bland, it”s a good filler, and well, you can see from the ingredients that you probably will loose weight if you ate nothing but this {godawful my mother calls it} soup. Posted by Janet Hatch to the Fatfree Digest [Volume 16 Issue 19] Mar. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80

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Free Recipe Title: 5-Beans Casserole

This Free Recipe ’5-Beans Casserole’ requires the following ingredients:

1 cn Garbanzo beans
1 pk Lipton s French Onion soup
1 cn Lentils
2 Generous Tbsp Kozlowski
1 cn Great northern whites
Farms South of the Border no
1 cn Pinto beans
Fat Dressing.
1 cn Kidney beans
3 tb Hain s honey barbeque sauce

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation:

How to easily cook Free Recipe: 5-Beans Casserole

Heat all the ingredients. Simply wonderful. Posted by Muriel Kranowski to Fatfree Digest [Volume 13 Issue 17] Dec. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. 1.80

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Free Recipe Title: 12 Grain Bread (Abm)

This Free Recipe ’12 Grain Bread (Abm)’ requires the following ingredients:

1 1/8 c Water/milk
1 1/2 To 3 Tbs vital gluten (opt.)
3 T Fruit concentrate
3/4 c 12 grain flour
1 1/2 T Maple syrup/honey
2 1/4 c Whole wheat flour
1/3 To 3/4 tsp salt
1 1/2 t Yeast

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation:

How to easily cook Free Recipe: 12 Grain Bread (Abm)

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Free Recipe Title: 100% Whole Wheat Bread (Abm)

This Free Recipe ’100% Whole Wheat Bread (Abm)’ requires the following ingredients:

1 1/8 c Water
1 1/2 t Salt
3 c Whole Wheat Flour
2 t Active Dry Yeast
3 T Sugar

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation:

How to easily cook Free Recipe: 100% Whole Wheat Bread (Abm)

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