Free Vegan Recipe

Free Recipe Title: Wild Zucchini Rice Salad

This Free Recipe ‘Wild Zucchini Rice Salad’ requires the following ingredients:

1/4 c Wild rice; dry, mixed with
1/4 c Brown rice; dry
1 sm Zucchini; up to 2; grated
1 Tomato; cut in wedges or
-chunks
1 Red bell pepper;or yellow
-or purple bell pepper
-cut in strips
1/2 bn Spinach; or less
-torn small
1 Avocado; cut in chunks

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: cook

How to easily cook Free Recipe: Wild Zucchini Rice Salad

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Free Recipe Title: Sticky Cinnamon Rolls

This Free Recipe ‘Sticky Cinnamon Rolls’ requires the following ingredients:

3-1/2 c Whole-wheat pastry flour; (3
-1/2 to 4)
1 pk Quick-rising dried yeast
1/2 ts Sea salt
1/2 c Rice milk
5 tb Brown rice syrup
3 tb Corn oil; plus extra for
-brushing
Spring or filtered water
3/4 c Maple syrup granules; (maple
-sugar)
1/2 c Coarsely minced pecans
2 ts Ground cinnamon
1/2 c Raisins

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: bake

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Free Recipe Title: Alsatian Onion Pie

This Free Recipe ‘Alsatian Onion Pie’ requires the following ingredients:

2 tb Oil (he recommends corn)
3 lg Onions; finely diced
1 c Soy milk
1/3 c Firm tofu; crushed by hand
1-1/2 ts Sea salt
1/4 ts Black pepper
1/8 ts Nutmeg
2 tb Unbleached flour
1 tb Couscous
1 Wholewheat pie shell
-in a 10-inch tart shell

Recipe Temperature:

This Easy Recipe Serves:

Recipe Preparation: bake

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Free Recipe Title: Lemon Poppy Seed Cake 2

This Free Recipe ‘Lemon Poppy Seed Cake 2′ requires the following ingredients:

3/4 c Poppy seeds
1/3 c Lemon juice
3 Lemons; zested
3/4 c Apple juice
3/4 c Canola oil
3/4 c Pure maple syrup
3 c Whole wheat pastry flour; or
-white
1-1/2 ts Baking soda
3/4 ts Sea salt

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: bake

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Free Recipe Title: BOXTY

This Free Recipe ‘BOXTY’ requires the following ingredients:

1 c Potato; raw, grated
1 c Mashed potatoes
1 c All-purpose flour
2 ts Baking powder
2 ts Salt
2 Eggs
Milk; to mix (about 1/4 cu

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: BOXTY

Recipe by: unknown Squeeze the grated raw potatoes in a cloth to remove as much moisture as possible. Sift the flour with the salt and baking powder. Mix all potatoes with the dry ingredients and add the beaten eggs. Mix well, and add sufficient milk to make a batter. Drop by tablespoons onto a hot buttered frying pan and cook over moderate heat until browned (4 minutes per side) Serve hot and well buttered with or without sugar.

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Free Recipe Title: Refried Beans 2

This Free Recipe ‘Refried Beans 2′ requires the following ingredients:

2 c Pinto beans, dried
1 Onion, chopped
3 Cloves garlic, crushed
2 ts Ground cumin
1/4 ts Ground coriander
1 tb Liquid aminos or soy or
-tamari sauce
2 ts SaltLess Brand Mexican
-Seasoning (contains chili
-peppers,
-dehydrated garlic and
-onion, paprika, cumin,
-oregano, celery seed,
-green bell pepper, cayenne
-and bay)

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

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Free Recipe Title: Squash-Stuffed Crepes with Orange Glaze

This Free Recipe ‘Squash-Stuffed Crepes with Orange Glaze’ requires the following ingredients:

1 c Butternut squash; cubed
– steamed 20 minutes
1 c Acorn squash; cubed; steamed
-20 minutes
1 c Spaghetti squash; peeled
– cubed, steamed 20 minute
1/2 c Raisins; soaked in 1 1/2
– warm water for 20
– minutes, drained
1/2 c Maple syrup
1 tb Fresh parsley; chopped
3 tb Toasted sesame oil
1/4 c Orange juice
9 Crepes
3 tb Almonds; chopped

Recipe Temperature:

This Easy Recipe Serves: 9

Recipe Preparation: cook

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Free Recipe Title: SQUASH-STUFFED CREPES WITH ORANGE

This Free Recipe ‘SQUASH-STUFFED CREPES WITH ORANGE’ requires the following ingredients:

1 c Butternut squash; cubed –
Steamed
20 Minutes
1 c Acorn squash; cubed –
Steamed
20 Minutes
1 c Spaghetti squash; peeled –
Cubed,
Steamed 20 mi
1/2 c Raisins — soaked in 1 1/2
Warm water for 20 — minuts,
Drained
1/2 c Maple syrup
1 tb Fresh parsley — chopped
3 tb Toasted sesame oil
1/4 c Orange juice
9 Crepes
3 tb Almonds — chopped

Recipe Temperature:

This Easy Recipe Serves: 9

Recipe Preparation:

How to easily cook Free Recipe: SQUASH-STUFFED CREPES WITH ORANGE

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Free Recipe Title: RED BEANS & TOFU CASSEROLE

This Free Recipe ‘RED BEANS & TOFU CASSEROLE’ requires the following ingredients:

30 oz Kidney beans, cooked
1 ea Onion, chopped
1 ea Green bell pepper, diced
2 ea Garlic cloves, minced
2 tb Safflower oil
1 lb Firm tofu, drained & cubed
4 ts Thyme, chopped
1 ea Bay leaf
1/4 ts Black pepper
1 tb Tamari
1 c Vegetable broth
3 tb Parsley, chopped
1/2 c Wheat germ, toasted

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: bake

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Free Recipe Title: WEEKEND TAGLIATELLE

This Free Recipe ‘WEEKEND TAGLIATELLE’ requires the following ingredients:

2 lg Garlic cloves; crushed
2 tb Olive oil
175 g Fresh tagliatelle
– cooked al dente
40 g Pine nuts; lightly browned
Freshly ground black pepper

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: stir

How to easily cook Free Recipe: WEEKEND TAGLIATELLE

You have to eat this at the weekend simply because it is so incredibly garlicky as to be anti-social to anyone who has not eaten it! For all its simplicity, it is among the most delicious of pasta dishes. Stir the crushed garlic into the olive oil and add masses of freshly ground black pepper. Mix into the hot, drained tagliatelle and toss thoroughly. Finally mix in the pine nuts, give it all another toss and serve immediately with a crisp green salad. Copyright Rosamond Richardson 1996 Meal-Master format courtesy of Karen Mintzias

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Free Recipe Title: GRAPEFRUIT COCKTAIL (VEGAN)

This Free Recipe ‘GRAPEFRUIT COCKTAIL (VEGAN)’ requires the following ingredients:

1/2 lg Grapefruit; peeled
- and the pith removed
1/2 lg Ripe avocado; peeled
- stoned and sliced
75 g Seedless grapes
8 Green olives (optional),
- stoned and halved
75 g Cherry tomatoes; skinned
-(see Spicy Eggs), quartered
1 sm Bunch fresh lovage or basil
3 tb Natural yogurt
-(Vegans omit)
1 tb Garlic vinaigrette

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: chill

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Free Recipe Title: Spicy Lentil and Tomato Soup

This Free Recipe ‘Spicy Lentil and Tomato Soup’ requires the following ingredients:

1 md Onion, chopped
2 Cloves garlic, crushed
2 ts Garam masala
1 ts Ground coriander
1 ts Turmeric
1/2 ts Chilli powder
1 cn (1.5 cups?) green lentils,
-drained
1 cn (same size) chopped
-tomatoes
2 pt Vegetable stock

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: Spicy Lentil and Tomato Soup

1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins [email protected] (Paddy Grove) From Fat Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatx.zip

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