Free Tofu Recipe

Free Recipe Title: Sandwich Spread/potato Topping

This Free Recipe ‘Sandwich Spread/potato Topping’ requires the following ingredients:

1 pk Lite silken tofu; (Mori-Nu
-Extra-Firm worked for me)
1 tb Lemon juice
1/4 ts Garlic powder
3/4 ts Onion powder
1/2 ts Dried tarragon
1/4 ts Salt; (optional)
1 Box frozen chopped spinach;
-thawed and well-drained
1 c Coarsely shredded carrots
1/4 c Chopped green onion

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

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Free Recipe Title: Orange Strawberry Tofu Smoothie

This Free Recipe ‘Orange Strawberry Tofu Smoothie’ requires the following ingredients:

1/2 pk Tofu; Mori-Nu Lite tofu
1 c Orange juice
1/2 c Frozen strawberries; to 1
-cup

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation:

How to easily cook Free Recipe: Orange Strawberry Tofu Smoothie

Place all ingredients in the blender, and process until smooth. Recipe by: Ellen C. Rakes Posted to EAT-LF Digest by Ellen C. on Dec 31, 1998, converted by MM_Buster v2.0l.

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Free Recipe Title: Mushroom Burger (La Times)

This Free Recipe ‘Mushroom Burger (La Times)’ requires the following ingredients:

3 tb Sunflower seeds, hulled
Vegetable cooking spray
Salt
1 sl Whole wheat bread
2 Cloves garlic, minced
8 oz Mushrooms, chopped
1/4 lb Spinach leaves, stems
-removed
10-1/2 oz Firm low-fat silken tofu,
-drained
2 Green onions, minced
1 c Cooked brown rice, basmati
1 c Nonfat mozzarella cheese
2 tb Nonfat egg substitute
1/4 ts Cayenne pepper
1/4 c Low-fat mayonnaise
4 Whole-wheat buns, split and
-toasted
3 oz Alfalfa sprouts, (half a
-pkg)
4 Lettuce leaves
1 Tomato, sliced 1/4 thick
-(about eight slices)

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

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Free Recipe Title: Mexican Casserole, Lydia s

This Free Recipe ‘Mexican Casserole, Lydia s’ requires the following ingredients:

1 Dozen corn tortillas, 6 inch
-size
1 md Onion, chopped
2 c Tomatoes, diced
2 c Tomato salsa
Ground cumin
1 Whole red chiles, chopped
–or- 1 jalapeno chili
3 Cloves garlic
27 oz Canned green chiles
12 oz Firm tofu, mashed
32 oz Nonfat yogurt
1 tb Dry vinaigrette salad
-dressing mix
Fresh cilantro, chopped

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: bake

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Free Recipe Title: Mediterranean Tofu Ragout 2

This Free Recipe ‘Mediterranean Tofu Ragout 2′ requires the following ingredients:

3 tablespoon Olive oil
1 cup Cubed firm tofu — pressed or pre-froze
1/2 cup Thinly-sliced red onion
1/2 cup Quartered crimini or shiitake mushrooms
2 tablespoon Slivered garlic
1 cup Quartered artichoke hearts
(cooked fresh, frozen, or canned — but NOT marin
1-1/2 cups Fresh or canned diced tomatoes in juice
1 tablespoon Drained capers
1/4 cup Pitted and halved Nicoise, Kalamata,
or other oil-cured olives
Salt — to taste
Freshly-ground black pepper — to taste
=== GARNISH ===
Steamed basmati or jasmine rice
Freshly-grated Parmesan
Basil sprigs

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

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Free Recipe Title: Marinated Tofu 2

This Free Recipe ‘Marinated Tofu 2′ requires the following ingredients:

2 lb Lowfat tofu; drained and
-pressed
1/2 oz Dried mushrooms
1 c Water
2 ts Dried oregano
2 Cloves garlic; pressed
2 tb Olive oil; fruity *
1/2 c Red wine vinegar; or sherry
-vinegar
1/2 c Red wine; **
1/2 c Soy sauce; tamari preferred
1 pn Ground cloves
1/2 ts Salt
Few twists black pepper

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: bake

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Free Recipe Title: Making Tofu

This Free Recipe ‘Making Tofu’ requires the following ingredients:

Text Only

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

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Free Recipe Title: Grilled Tofu And Vegetable Brochettes

This Free Recipe ‘Grilled Tofu And Vegetable Brochettes’ requires the following ingredients:

1 block Firm tofu — cut into 3/4 cubes
1/3 pound Crimini or shiitake mushrooms — stems removed
1 large Red bell pepper — stemmed, seeded,
— and cut 1 suares
1 medium Red or yellow onion — peel, cut in wedges
(root end on to hold wedges together)
1 recipe Sesame Spinach — see * Note
=== MARINADE MIXTURE ===
4 Scallions — coarsely chopped
2 teaspoons Chopped garlic
2 tablespoon Peeled, chopped fresh ginger
3 tablespoon Olive or canola oil
1/2 cup Soy sauce
2 tablespoon Brown sugar
2 teaspoons Toasted sesame oil
1/4 teaspoon Red chile flakes — optional

Recipe Temperature:

This Easy Recipe Serves: 4

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Free Recipe Title: Dengaku (Grilled Tofu with Nerimiso)

This Free Recipe ‘Dengaku (Grilled Tofu with Nerimiso)’ requires the following ingredients:

3 tb Dashi
1/2 c White miso
1 tb Sugar
1 tb Mirin
3 tb Sesame seeds
1 Egg yolk, lightly beaten
3 Cakes tofu (about 8 ounces
-each)
12 Sprigs kinome, for
-decoration

Recipe Temperature:

This Easy Recipe Serves: 12

Recipe Preparation: boil

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Free Recipe Title: Barbecued Tofu, Down-Home

This Free Recipe ‘Barbecued Tofu, Down-Home’ requires the following ingredients:

1 lb Lowfat extra firm tofu;
-drained
2 tb Dijon mustard
2 tb Ketchup
1-1/2 tb Soy sauce; to 2 tbs
1 Clove garlic; minced
2 ts Blackstrap molasses
1/2 ts Sesame oil; *
1 ts Chipotle pepper in adobo; or
-1/4 tsp ground chipotle
-chile or cayenne pepper

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: broil

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Free Recipe Title: Tofu With Sweet Rosemary Syrup

This Free Recipe ‘Tofu With Sweet Rosemary Syrup’ requires the following ingredients:

1 block Silken tofu
2 large Navel oranges — peeled, sectioned
=== SYRUP ===
1/2 cup Sugar
1/2 cup Dry white wine
1/4 cup Water
3 tablespoon Fresh rosemary leaves
1 large Bay leaf
2 tablespoon Slivered lemon zest
1/2 teaspoon Whole black peppercorns
2 teaspoons Peeled, slivered ginger
2 tablespoon Balsamic vinegar
=== GARNISH ===
Mint sprigs

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

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Free Recipe Title: Tofu Sandwich Spread

This Free Recipe ‘Tofu Sandwich Spread’ requires the following ingredients:

10 oz Firm tofu
1/2 Green bell pepper; diced
1 Stalk celery; diced
1 Carrot; grated
4 sm Green onions; sliced
1 tb Parsley
1 tb Capers
2 tb Tofu based mayonnaise
-substitute
1 tb Prepared mustard
1/2 ts Fresh lemon juice
1/4 ts Pepper
1/4 ts Thyme

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation:

How to easily cook Free Recipe: Tofu Sandwich Spread

Mix all ingredients together and serve on your favorite bread with sprouts, tomatoes and cucumbers. *REF: This recipe was in the March 1992 issue of Vegan Network. Submitted by Debra Ferrell, Washington (state). Hanneman Fri, 06/12/98 Surfing Expedition 172cals, 7g fat Notes: http://www.dycom.net/~cary/vn_stuff/recipes/ Recipe by: VEGWEB Recipe of the Month* By Kitpath on Jun 12, 1998, converted by MM_Buster v2.0l.

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