Free Bean Recipe

Free Recipe Title: Quinoa with Carmelized Onions

This Free Recipe ‘Quinoa with Carmelized Onions’ requires the following ingredients:

2 tb Extra Virgin Olive Oil; Note
-1
1-1/2 lb Onions; Thinly Sliced
Salt And Pepper; To Taste
1-1/2 c Quinoa; Rinse Well, Drain,
-(1/2 Lb)
2-1/2 c Water

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: boil

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Free Recipe Title: Black-Eyed Peas with Spinach

This Free Recipe ‘Black-Eyed Peas with Spinach’ requires the following ingredients:

1 T Vegetable oil
-peas (two 16-oz cans)
10 ea Ounces fresh spinach,
Freshly ground black
-rinsed, stemmed and
-pepper, to taste
-coarsely chopped
Cayenne OR crushed red
2 c Md onion, chopped
-pepper flakes (Optional)
32 oz Drained cooked black-eyed

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Black-Eyed Peas with Spinach

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Free Recipe Title: 16 Bean Soup

This Free Recipe ’16 Bean Soup’ requires the following ingredients:

1 packa sixteen-bean soup mix
3 bay leaves
1 tablespo oregano — crushed
2 ca no-fat chicken stock
Additional water to cover beans
3 stal celery stalks — chopped
3 carrots — diced
1 lar onion — chopped
3 garlic cloves — sliced
1 pou turkey Italian sausage — sliced
2 ca stewed (or diced) tomatoes

Recipe Temperature:

This Easy Recipe Serves: 0

Recipe Preparation: cook

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Free Recipe Title: CHILI BEAN SALAD (LACTO)

This Free Recipe ‘CHILI BEAN SALAD (LACTO)’ requires the following ingredients:

16 oz Canned kidney beans
- rinsed/drained
1/2 c Onions; finely chopped
1/2 c Green bell peppers; finely c
1/4 c Nonfat yogurt
1 ts Chili powder
1/4 ts Garlic powder
1/4 ts Ground cumin
1/4 ts Oregano
Salt; to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: chill

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Free Recipe Title: Black-Eyed Peas

This Free Recipe ‘Black-Eyed Peas’ requires the following ingredients:

1 lb Black-eyed peas; dried
1 Piece skin from a smoked
-ham or
2 oz Slab bacon; diced
1/4 c Pork rib drippings or
Fried chicken drippings or
Bacon drippings
3/4 ts Salt
1/4 ts Black pepper; ground
1/2 ts Sugar

Recipe Temperature:

This Easy Recipe Serves: 8

Recipe Preparation: cook

How to easily cook Free Recipe: Black-Eyed Peas

1) Pick over the peas to remove stones and dirt. Rinse the peas well and soak them in cold water for 20 minutes. Drain well. 2) Combine the peas and the remaining ingredients in a large pot. Pour in enough cold water to cover the peas by 1 inch. Heat to simmering and cook, covered, until the peas are tender but not mushy, about 1 1/2 hours. Keep an eye on the peas while they are cooking and add more water to keep them covered if necessary.

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Free Recipe Title: BLACK-EYED PEA-TEXMATI RICE SALAD

This Free Recipe ‘BLACK-EYED PEA-TEXMATI RICE SALAD’ requires the following ingredients:

2 c Black eyed peas — cooked
2 c Texmati rice — cooked
1 c Tomatoes — diced
1/2 c Zucchini — diced
1/2 c Country ham — diced
1/4 c Shallots — minced
2 tb Garlic — minced
1/4 c Scallion whites — minced
2 ts Thyme — chopped
2 tb Cilantro — chopped
2 tb Basil — chopped
2 Canned chipotle chilies –
Chopped
2 tb Malt vinegar
2 tb Lemon juice
1/3 c Extra virgin olive oil
Salt — to taste

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

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Free Recipe Title: Black-Eyed Pea Soup 2

This Free Recipe ‘Black-Eyed Pea Soup 2′ requires the following ingredients:

16 oz Black-eyed peas; dried
1/2 md Onion; chopped
1 tb Garlic; minced
1 sm Green bell pepper; diced
1 Stalk celery; diced
1 tb Olive oil
6 c Water
32 oz Whole tomato (can);
-undrained and choppe
3 c Chicken broth; defatted
1 tb Chicken bouillon; granules
2 Jalapeno; unseeded and
-chopped
1 tb Salt
1/2 ts Pepper

Recipe Temperature:

This Easy Recipe Serves: 10

Recipe Preparation: boil

How to easily cook Free Recipe: Black-Eyed Pea Soup 2

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Free Recipe Title: Black-Eyed Pea Salad (Gc)

This Free Recipe ‘Black-Eyed Pea Salad (Gc)’ requires the following ingredients:

2 lb Cooked black-eyed peas
2 Scallions; cut into 1/2-inch
-pieces
1 Red bell pepper; seeded and
-finely diced
1/2 Green bell pepper; seeded
-and finely diced
1 tb Minced garlic
1/4 c Chopped cilantro
1/2 c Olive oil
3 tb Red wine vinegar
1 tb Whole grain mustard; (up to
-2)
1 Fresh jalapeno; minced
Salt and freshly ground
-black pepper, to taste

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: chill

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Free Recipe Title: Vitality Stew 2

This Free Recipe ‘Vitality Stew 2′ requires the following ingredients:

1 c dried beans — preferably pink
2 quar water
2 teaspoo minced garlic
1 bay leaf
1 onion — chopped
1 c chopped celery
1/4 c brown rice
1 lar tomato — chopped
2 lar carrots – (to 3) — chopped
1 turnip – (to 2) — peeled, cubed
2 sma potatoes — cubed
1/2 c chopped parsley
3 green onions — minced

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

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Free Recipe Title: Quick-Quick Couscous

This Free Recipe ‘Quick-Quick Couscous’ requires the following ingredients:

1 c Quick-cooking couscous
1/2 c Black bean flakes
1 cn Diced Mexican-spiced
-tomatoes

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

How to easily cook Free Recipe: Quick-Quick Couscous

Directions: boil 2 cups of water in a saucepan, add couscous and boil for a couple of minutes, turn off heat, throw in bean flakes and tomatoes, cover and let sit for a few minutes, then eat! Posted to fat digest by Kathleen on Apr 12, 1998

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Free Recipe Title: Gourmet Black Beans

This Free Recipe ‘Gourmet Black Beans’ requires the following ingredients:

1/2 lb Black beans; dry
1/4 c Olive oil
1 lg Onion; chopped
1 Jar; (4 Oz) pimientos
Salt to taste
2 tb Cooking wine
1/8 ts Oregano
1/2 tb Sugar

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Gourmet Black Beans

Soak beans in 4 cups cold water for 1 hour. Drain. Gently cook beans in 4 cups water until tender. Add more hot water if necessary. Drain beans, reserving liquid. Saute onion in hot oil, add pimientos and continue cooking for a few seconds. Pour in beans and season with salt,wine oregano, and sugar. Simmer over medium heat until creamy. Add bean liquid or water if necessary. Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland on Jan 06, 1998

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Free Recipe Title: Quick-Fix Soup

This Free Recipe ‘Quick-Fix Soup’ requires the following ingredients:

1 onion
1 tablespo olive oil
2 ca chicken broth
1 c diced tomatoes — with liquid
Thyme — to taste
Salt — to taste
Freshly-ground black pepper — to taste
Chopped garlic — (optional)
Basil — (optional)
Oregano — (optional)
Handful of uncooked pasta
1 c cannellini or other white beans — with liquid

Recipe Temperature:

This Easy Recipe Serves: 0

Recipe Preparation: boil

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