Free Easy Recipes

Free Recipe Title: CAPETOWN FRUIT & VEGETABLE CURRY

This Free Recipe ‘CAPETOWN FRUIT & VEGETABLE CURRY’ requires the following ingredients:

4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1-1/2 tb Ground cumin seeds
1-1/2 tb Ground coriander seeds
1-1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1-1/2 c Water
1 c Green beans
2 Firm, tart apples, cored &
– cubed
1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: CAPETOWN FRUIT & VEGETABLE CURRY

Free Recipe Title: Capetown Fruit & Vegetable Curry 2

This Free Recipe ‘Capetown Fruit & Vegetable Curry 2′ requires the following ingredients:

4 c Coarsely chopped onions
2 tb Peanut oil
2 ea Garlic cloves, minced
1 ts Grated fresh ginger
1-1/2 tb Ground cumin seeds
1-1/2 tb Ground coriander seeds
1-1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1-1/2 c Water
1 c Green beans
2 ea Firm, tart apples, cored &
– cubed
1/2 ea Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice

Recipe Temperature:

This Easy Recipe Serves:

Recipe Preparation: cook

How to easily cook Free Recipe: Capetown Fruit & Vegetable Curry 2

Free Recipe Title: Capetown Fruit and Vegetable Curry

This Free Recipe ‘Capetown Fruit and Vegetable Curry’ requires the following ingredients:

4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1-1/2 tb Ground cumin seeds
1-1/2 tb Ground coriander seeds
1-1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1-1/2 c Water
1 c Green beans
2 Firm, tart apples, cored &
– cubed
1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: Capetown Fruit and Vegetable Curry

Free Recipe Title: PHAL BASE

This Free Recipe ‘PHAL BASE’ requires the following ingredients:

PHAL BASE

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: chill

How to easily cook Free Recipe: PHAL BASE

INGREDIENTS: 1 Recipe mild curry base 2 ts Ground Black Pepper 4 ts Chilli powder 1 tb Chopped Chilli pickle Chilli Sauce (any), to taste (Optional) DIRECTIONS: 1. Proceed with stages 1 and 2 of mild curry base. 2. Add the extra ingredients above and fry them in. 3. Carry on with stages 3 to 5.

Do you cook PHAL BASE differently?

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Free Recipe Title: Country Captain Soup

This Free Recipe ‘Country Captain Soup’ requires the following ingredients:

1 tb Olive oil
1 lg Onion; coarsely chopped
1/2 c Chopped red bell pepper
4 Garlic cloves; chopped
6 Skinless boneless chicken
-thighs; cut into 1 pieces
1 tb Curry powder
1 ts Grated peeled fresh ginger
1/4 ts Dried crushed red pepper
4 c Canned chicken broth
2 c Canned diced tomatoes; with
-juices
1 lg Granny Smith apple; peeled,
-coarsely chopped
1/4 c Orzo
2 tb Dried currants
Chopped fresh cilantro
Plain yogurt

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: boil

How to easily cook Free Recipe: Country Captain Soup

Free Recipe Title: Mild Curry Base

This Free Recipe ‘Mild Curry Base’ requires the following ingredients:

2 tb Ghee or Vegetable oil
1 ts Garlic Puree
1 tb Curry paste
-or mild curry powder
3/4 pt Curry gravy(recipe follows)
2 ts Tomato puree
1 ts Salt
Curry stock(recipe follows)
-or water

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: stir

How to easily cook Free Recipe: Mild Curry Base

1. Heat the gee, and stir-fry the garlic for 1 minute. 2. Add the curry paste (or powder made into a paste with water), and stir-fry for 2 minutes more. 3. Add the curry gravy, using less if you want a dryish curry and more a liquid sauce. Stir-fry for a couple of minutes then add tomato puree and salt. 4. To obtain the waterness you require, either add akhni stock or water to taste. (You may need to add a little oil as well to keep the correct texture.) 5. Add your principle ingredients - 1 1/2 lb for 4 people and when hot serve.

Free Recipe Title: Thai Red Curry Paste

This Free Recipe ‘Thai Red Curry Paste’ requires the following ingredients:

9 Dry Red Chili Peppers.
1/2 c Shallots, peeled and sliced
1/4 c Garlics, chopped.
2 tb Galanga root, cut to strips.
1/4 c Lemon grass, sliced.
1 tb Kaffir lime rind, cut fine.
2 tb Coriander seeds.
1 tb Fennel seeds.
1 tb Kapi (shrimp/fish paste).
2 ts Salt.
2 ts Peppers.

Recipe Temperature:

This Easy Recipe Serves: 10

Recipe Preparation:

How to easily cook Free Recipe: Thai Red Curry Paste

Cut open dry red chili pods. Discard seeds, and soak in water for a few minutes. Put all ingredients in a mortar and pound till mixed finely.

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