Curried Grape and Vegetable Stir-Fry
Free Recipe Title: Curried Grape and Vegetable Stir-Fry
This Free Recipe ‘Curried Grape and Vegetable Stir-Fry’ requires the following ingredients:
1 c Sliced onion
1 tb Minced garlic
1 tb Vegetable oil
1 tb Grated ginger
2 ts Curry powder
1/2 ts Salt
4 c Boy choy cabbage; diagonally
-sliced, stems and leaves
-separated, *see note
1 c Red yellow and green bell
-pepper slices
1 c Shiitake mushrooms; *see
-note
1/4 c Dry white wine
1-1/2 c Seedless grapes
Hot cooked brown rice
Recipe Temperature:
This Easy Recipe Serves: 4
Recipe Preparation: stir
How to easily cook Free Recipe: Curried Grape and Vegetable Stir-Fry
Stir-fry onion and garlic in hot oil until onion is tender. Add ginger, salt and curry powder; mix well. Add bok choy stems, peppers, mushrooms and wine; stir-fry until crisp-tender. Add grapes and bok choy leaves; heat thoroughly. Serve 101/2 cup portions over rice. Makes 4 servings. Nutritional Analysis Per Serving: 155 Cal., 3.5 g pro., 4.4 g fat (23% Cal. from fat), 27 g carb., 0 mg chol., 4.4 g fiber and 319 mg sodium. California Table Grape Commission’’s Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. Notes: *Napa or green cabbage may be used instead of the boy choy. *When using dried mushrooms, cover with warm water; let stand about 15 minutes or until softened. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees: Very Vine & Vegetarian Posted to MC-Recipe Digest by KitPATh
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