Omelet 2
Free Recipe Title: Omelet 2
This Free Recipe ‘Omelet 2′ requires the following ingredients:
3 Egg whites
2 teaspoons Dried minced onion
Kraft Golden Image Cheese — 2-cubic-inch block,
sliced
Recipe Temperature:
This Easy Recipe Serves: 1
Recipe Preparation: cook
How to easily cook Free Recipe: Omelet 2
Beat egg whites with onion. Pour into 8-inch Teflon pan sprayed with vegetable oil spray. Slice cheese into 3 pieces and place on top of eggs. Cook slowly. When mixture begins to set, fold one half over the other. Serve immediately. Content per Serving: total fat .. 10.6 g cholesterol .. 6 mg calories .. 179 saturated fat .. 2.4 g carbohydrate .. 1 g protein .. 18 g Recipe Source: THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Bernard Swerbilow Formatted for MasterCook by Carol Comiskey - [email protected] -or- [email protected] 07-26-1994
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