Omelet with Cottage Cheese
Free Recipe Title: Omelet with Cottage Cheese
This Free Recipe ‘Omelet with Cottage Cheese’ requires the following ingredients:
2 tb Reduced calorie margarine
-sieved
4 Eggs, separated
ds Pepper
ds Salt
1 tb Chervil
1/2 c Low fat cottage cheese,
Recipe Temperature:
This Easy Recipe Serves: 2
Recipe Preparation: cook
How to easily cook Free Recipe: Omelet with Cottage Cheese
Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg whites with salt until stiff but not dry. Beat yolks separately until lemon-colored and thick; add cheese and pepper and beat until smooth. Fold in egg whites and chervil. Place mixture in skillet; cook over medium heat until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in oven 15 minutes; make a crease down center with knife and fold over. Serve at once. Makes 2 servings. Nutritional information per serving: calories - 240 Diabetic Exchanges: Fat - 2, Lean Meat - 3. FROM: Recipes for Diabetics by Billie Little copyright 1972
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