Rainbow Trout Provencale
Free Recipe Title: Rainbow Trout Provencale
This Free Recipe ‘Rainbow Trout Provencale’ requires the following ingredients:
2 T Butter
1/2 md Onion, cut into strips
2 Garlic cloves, finely
1 t Fennel seeds
-chopped 6
T Dry vermouth or white wine
1 md Bell pepper, julienne (use a
2 T Tomato paste
-combination of 2
T Chopped fresh parsley
-red,
-Salt and pepper
-green or yellow peppers, if 4
Trout fillets (4 oz each)
-desired)
Recipe Temperature:
This Easy Recipe Serves: 1
Recipe Preparation: cook
How to easily cook Free Recipe: Rainbow Trout Provencale
Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture. Garnish with additional parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving.
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