Spicy Asian Beef and Grapes
Free Recipe Title: Spicy Asian Beef and Grapes
This Free Recipe ‘Spicy Asian Beef and Grapes’ requires the following ingredients:
12 oz Beef flank steak
2 tb Low-sodium soy sauce
2 tb Dry white wine
1 Clove garlic; minced
1 ts Sesame oil
1/2 ts Crushed red chilies
1/2 c Sliced onion
1 c Seedless grapes; halved
1/2 c Sliced sweet red pepper
2 tb Chopped green onions
2 c Finely shredded cabbage
1 ts Toasted sesame seeds
Recipe Temperature:
This Easy Recipe Serves: 1
Recipe Preparation: cook
How to easily cook Free Recipe: Spicy Asian Beef and Grapes
Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well. Pour sauce over beef. Mix to coat all pieces, cover and marinate 20 minutes. Place marinated beef and onion in a 2-quart microwave-safe dish. Cover with waxed paper. Stirring midway through cooking, microwave on HIGH 4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1 minute; mix well. Line bottom platter with cabbage; top with hot beef mixture. Sprinkle with sesame seeds. Makes 4 servings. Nutritional Information Per Serving: 212 Cal., 20 g pro., 8.6 g fat (36% Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium. California Table Grape Commission’’s Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees Posted to MC-Recipe Digest by KitPATh
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