Vitality Stew 2
Free Recipe Title: Vitality Stew 2
This Free Recipe ‘Vitality Stew 2′ requires the following ingredients:
1 c dried beans — preferably pink
2 quar water
2 teaspoo minced garlic
1 bay leaf
1 onion — chopped
1 c chopped celery
1/4 c brown rice
1 lar tomato — chopped
2 lar carrots - (to 3) — chopped
1 turnip - (to 2) — peeled, cubed
2 sma potatoes — cubed
1/2 c chopped parsley
3 green onions — minced
Recipe Temperature:
This Easy Recipe Serves: 6
Recipe Preparation: cook
How to easily cook Free Recipe: Vitality Stew 2
Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a crockpot on low, keeping the mixture at bare simmer. Add parsley and green onions and cook 1 hour more. This recipe yields 6 servings. Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber Source: The Los Angeles Times, 10-14-1998 S(Formatted for MC5): 01-08-1999 by Joe Comiskey - [email protected]
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