Free Easy Recipes

Free Recipe Title: Omelet 2

This Free Recipe ‘Omelet 2′ requires the following ingredients:

3 Egg whites
2 teaspoons Dried minced onion
Kraft Golden Image Cheese — 2-cubic-inch block,
sliced

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation: cook

How to easily cook Free Recipe: Omelet 2

Beat egg whites with onion. Pour into 8-inch Teflon pan sprayed with vegetable oil spray. Slice cheese into 3 pieces and place on top of eggs. Cook slowly. When mixture begins to set, fold one half over the other. Serve immediately. Content per Serving: total fat .. 10.6 g cholesterol .. 6 mg calories .. 179 saturated fat .. 2.4 g carbohydrate .. 1 g protein .. 18 g Recipe Source: THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Bernard Swerbilow Formatted for MasterCook by Carol Comiskey - [email protected] -or- [email protected] 07-26-1994

Free Recipe Title: OMELET ARNOLD BENNETT

This Free Recipe ‘OMELET ARNOLD BENNETT’ requires the following ingredients:

6 lg Eggs (the fresher
-the better)
6 oz Smoked haddock
-(or other smoked large-
-flaked white fish)
2/3 c Cream, heavy
Butter
2 oz Cheddar (sharp),
-finely grated (the
-light yellow New York/
-Vermont style is best)
1 pn Dill
1 pn Salt and pepper

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: cook

How to easily cook Free Recipe: OMELET ARNOLD BENNETT

Free Recipe Title: Spicy Ham and Eggs

This Free Recipe ‘Spicy Ham and Eggs’ requires the following ingredients:

6 Eggs
ds Pepper
1 c (4 1/2 oz.)Deviled Ham
2 tb Butter or margarine
2 ts Instant minced onion

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Spicy Ham and Eggs

1. Beat eggs with a fork until well mixed. Then stir in ham, onion, pepper, and 2 Tb water, mixing well. 2. Slowly heat butter in 9- or 10-inch skillet. Pour in egg mixture; cook, covered, and over low heat, until eggs are firm - 15 to 20 minutes. 3. With a spatula, loosen edge of eggs; cut into quarters. Submitted By MICHELLE BRUCE On 11-22-94

Free Recipe Title: Omelet with Cottage Cheese

This Free Recipe ‘Omelet with Cottage Cheese’ requires the following ingredients:

2 tb Reduced calorie margarine
-sieved
4 Eggs, separated
ds Pepper
ds Salt
1 tb Chervil
1/2 c Low fat cottage cheese,

Recipe Temperature:

This Easy Recipe Serves: 2

Recipe Preparation: cook

How to easily cook Free Recipe: Omelet with Cottage Cheese

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg whites with salt until stiff but not dry. Beat yolks separately until lemon-colored and thick; add cheese and pepper and beat until smooth. Fold in egg whites and chervil. Place mixture in skillet; cook over medium heat until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in oven 15 minutes; make a crease down center with knife and fold over. Serve at once. Makes 2 servings. Nutritional information per serving: calories - 240 Diabetic Exchanges: Fat - 2, Lean Meat - 3. FROM: Recipes for Diabetics by Billie Little copyright 1972

Free Recipe Title: SPICY HOMEMADE SAUSAGE

This Free Recipe ‘SPICY HOMEMADE SAUSAGE’ requires the following ingredients:

10 lb Ground pork
10 tb Lawry s seasoning salt
4-1/2 tb White pepper
2 ts Marjoram
2 ts Savory
2 ts All spice
2 ts Coriander
2 ts Mace
2 ts Ground powdered clove
2 ts Sage
3 -4 slices bacon

Recipe Temperature:

This Easy Recipe Serves: 6

Recipe Preparation: cook

How to easily cook Free Recipe: SPICY HOMEMADE SAUSAGE

With electric food grinder, grind pork and bacon slices. Add all above ingredients and mix with hands until well blended in. With meat press, make in thin patties and ze in handi-wrap and scott wax paper until needed. Cook in covered frypan 20 minutes, turning over every 5 minutes.

Free Recipe Title: OMELETTE DE PINEAPPLE

This Free Recipe ‘OMELETTE DE PINEAPPLE’ requires the following ingredients:

1-1/2 oz Butter; melted
3 Eggs; beaten
4 tb Pineapple, crushed; drained
4 sl Bacon; cooked crisp, crumbld
2 oz Cream cheese; cubed

Recipe Temperature:

This Easy Recipe Serves: 1

Recipe Preparation:

How to easily cook Free Recipe: OMELETTE DE PINEAPPLE

Heat Teflom omelette pan at high temperature until slight vapor appears. Pour in melted butter. When butter stops bubblying, add eggs and shake pan rapidly in a circular motion. When omelette is set but still slightly soft in center, slide onto heated plate and spoon pineapple in the center. Add bacon and cream cheese and fold omelette in half. SOURCE: Southern Living Magazine, November 1972. Typos by Nancy Coleman.