Free Recipe Title: Kwanzaa Vegetable Stew

This Free Recipe ‘Kwanzaa Vegetable Stew’ requires the following ingredients:

1 tablespo oil
1 lar onion — chopped
6 ounc mustard greens — chopped
1/3 c currants
3 yellow squash — chopped
1 c drained black-eyed peas – (15 oz)
1/4 teaspo ground coriander
1/2 teaspo ground cumin
1/4 teaspo cayenne pepper
1/2 teaspo salt
2 cu vegetable broth
1 c water
3/4 c couscous
1/3 c chopped peanuts

Recipe Temperature:

This Easy Recipe Serves: 4

Recipe Preparation: cook

How to easily cook Free Recipe: Kwanzaa Vegetable Stew

Heat oil over high heat in large saucepan. Add onion and cook until slightly softened, about 3 minutes. Lower heat to medium and add mustard greens, currants, squash, black-eyed peas, coriander, cumin, cayenne, salt, vegetable broth, water and couscous. Cover and simmer over medium low heat until vegetables are tender, about 15 minutes. Sprinkle chopped peanuts over top before serving. This recipe yields 4 servings. Each serving: 265 calories; 1,090 mg sodium; 0 cholesterol; 11 grams fat; 32 grams carbohydrates; 11 grams protein; 2.53 grams fiber. Source: The Los Angeles Times, 12-22-1999 S(Formatted for MC5): 09-13-1999 by Joe Comiskey – [email protected]

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